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	<title>ZcreX Article Directory &#187; Self Help</title>
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	<pubDate>Tue, 23 Sep 2008 11:14:50 +0000</pubDate>
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		<item>
		<title>The Only New Year&#8217;s Resolution You&#8217;ll Ever Need</title>
		<link>http://www.zcrex.com/self-help/the-only-new-years-resolution-youll-ever-need/</link>
		<comments>http://www.zcrex.com/self-help/the-only-new-years-resolution-youll-ever-need/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>RobertGerzon</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[


How are you doing with your New Year&#8217;s resolutions?
Inspired by the sight of a new calendar, we vow to do better during the coming year. We resolve to break a bad habit (to stop overeating, to stop going to bed so late) or to build a good habit (to be a better listener, to exercise [...]]]></description>
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		<title>Fear of Failure: What Does Failure Mean to You?</title>
		<link>http://www.zcrex.com/self-help/fear-of-failure-what-does-failure-mean-to-you/</link>
		<comments>http://www.zcrex.com/self-help/fear-of-failure-what-does-failure-mean-to-you/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MargaretPaul,</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[What do you believe about failure?
The ego wounded part of ourselves, the left-brain part of ourselves that has been programmed with many false beliefs, often believes that:
&#8220;If I fail, I am a failure.&#8221;
&#8220;If I fail, I am stupid.&#8221;
&#8220;If I fail, no one will like me or value me.&#8221;
&#8220;If I fail, then there is no point [...]]]></description>
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		<title>Three Steps to Designing a Better Life</title>
		<link>http://www.zcrex.com/self-help/three-steps-to-designing-a-better-life/</link>
		<comments>http://www.zcrex.com/self-help/three-steps-to-designing-a-better-life/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MelissaH.</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[Several years ago I did a reading with a woman who enjoyed a pretty good life until her husband cheated on her. To make matters worse, she was pregnant with their first child when it happened.
She decided to stay with him and even to have another child with him. And now that her second child [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/three-steps-to-designing-a-better-life/feed/</wfw:commentRss>
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		<item>
		<title>A History of Meditation</title>
		<link>http://www.zcrex.com/self-help/a-history-of-meditation/</link>
		<comments>http://www.zcrex.com/self-help/a-history-of-meditation/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>JaneMichael</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[There is limited knowledge concerning the history of meditation, but some researchers think that meditation could have been discovered when people sat at campsite fires thousands of years ago and looked at the flames. This theory goes well with the known fact that staring at a candle flame can induce one type of meditation. As [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/a-history-of-meditation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Soul &#038; Spirit Magazine For A Person Who Wants To Relax</title>
		<link>http://www.zcrex.com/self-help/soulspirit-magazine-for-a-person-who-wants-to-relax/</link>
		<comments>http://www.zcrex.com/self-help/soulspirit-magazine-for-a-person-who-wants-to-relax/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MalOrd</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[Soul &#038; Spirit Magazine is one of the best selling and leading title which helps readers to improve well being and improve spirituality. The magazine reaches your doorstep eleven times annually with essential information regarding spirituality. The main motive of this magazine is to gain more understanding of you, your relationship and spiritual path. It [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/soulspirit-magazine-for-a-person-who-wants-to-relax/feed/</wfw:commentRss>
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		<title>Drinking and Marijuana: Where Can They Lead?</title>
		<link>http://www.zcrex.com/self-help/drinking-and-marijuana-where-can-they-lead/</link>
		<comments>http://www.zcrex.com/self-help/drinking-and-marijuana-where-can-they-lead/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>SusanDeAngelis</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[John from Virginia asked, &#8220;What&#8217;s the big deal about drinking and smoking some weed.&#8221; 
Drinking and Marijuana: Where Can they Lead?
&#8220;I had a bad day and just want to relax&#8230; I just want to fit in&#8230; No one loves me&#8230; I&#8217;m ugly and don&#8217;t want to feel anymore&#8230; I don&#8217;t care whether I live or [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/drinking-and-marijuana-where-can-they-lead/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Teachings of Zen Masters</title>
		<link>http://www.zcrex.com/self-help/teachings-of-zen-masters/</link>
		<comments>http://www.zcrex.com/self-help/teachings-of-zen-masters/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>WarrenMarion</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[The teacher plays a vital role in Zen practice, where direct communication is more important than scriptural study. The teacher-disciple relationship is amazing in Zen tradition. The teacher renders all the essential services that make the disciple to live fully. He helps to understand the life of oneness. And he explains to the disciple how [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/teachings-of-zen-masters/feed/</wfw:commentRss>
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		<title>What Are the Causes of Stress?</title>
		<link>http://www.zcrex.com/self-help/what-are-the-causes-of-stress/</link>
		<comments>http://www.zcrex.com/self-help/what-are-the-causes-of-stress/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>LaurusNobilis</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[Whatever problem we do have in our life, it is better to know it well. If we try to ignore some problem in our life, the problem will not disappear. It will still be there. Therefore, if we learn about the root cause of every problem, we will be in better position against that problem.

The [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/what-are-the-causes-of-stress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Ghosts Make Noise&#8230;It&#8217;s Not for the Reasons You Might Think</title>
		<link>http://www.zcrex.com/self-help/why-ghosts-make-noiseits-not-for-the-reasons-you-might-think/</link>
		<comments>http://www.zcrex.com/self-help/why-ghosts-make-noiseits-not-for-the-reasons-you-might-think/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MelissaH.</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Ghosts do some pretty bizarre things to get our attention. As someone who has interacted with ghosts since I was a child, I&#8217;ve seen and heard some pretty amazing things.
And they continue to happen&#8230;

Like the other night when I woke up to the sound of pacing in my hallway. There were two different sets of [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/why-ghosts-make-noiseits-not-for-the-reasons-you-might-think/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Find Happiness</title>
		<link>http://www.zcrex.com/self-help/how-to-find-happiness/</link>
		<comments>http://www.zcrex.com/self-help/how-to-find-happiness/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>RaySubs</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[With the Christmas season recently past, most of us are left with a hollow feeling where the warm glow of the season used to be. Why? Because the temporary bliss that Christmas provides isn&#8217;t the answer to how to find happiness. Using Christmas to find happiness when you don&#8217;t have it is like putting a [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/how-to-find-happiness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Be Popular: Psychologist&#8217;s Advice</title>
		<link>http://www.zcrex.com/self-help/how-to-be-popular-psychologists-advice/</link>
		<comments>http://www.zcrex.com/self-help/how-to-be-popular-psychologists-advice/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>IvanStivenson</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[1. Why do you want to become popular? - is it because you just want to get into a group? Do you want to impress people and be a member of a certain class or do you intend to make more friends so that you can enjoy? Do you want to impress, attract and seduce [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/how-to-be-popular-psychologists-advice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Heal Illness With Meditation Exercises</title>
		<link>http://www.zcrex.com/self-help/heal-illness-with-meditation-exercises/</link>
		<comments>http://www.zcrex.com/self-help/heal-illness-with-meditation-exercises/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MichaelSummer</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[There are hundreds of different meditation exercises that you can use to heal your body.  Even though many of these meditation exercises are for more advanced students of enlightenment, there are still quite a few meditation exercises that will help the beginner. You don&#8217;t have to understand Zen or Buddhist meditation to experience the [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/heal-illness-with-meditation-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Right Meditation Instruction Can Help You Enjoy Meditating More</title>
		<link>http://www.zcrex.com/self-help/the-right-meditation-instruction-can-help-you-enjoy-meditating-more/</link>
		<comments>http://www.zcrex.com/self-help/the-right-meditation-instruction-can-help-you-enjoy-meditating-more/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MichaelSummer</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[Finding the right meditation instruction is important in order to fully enjoy meditating.  A good place to start is with free online meditation instruction, where you can get an easy-to-follow guided meditation.  You will learn how to relax, how to breathe and how to get started with focusing your mind.

This kind of meditation [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/the-right-meditation-instruction-can-help-you-enjoy-meditating-more/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Meditation Techniques Help Reduce Stress</title>
		<link>http://www.zcrex.com/self-help/free-meditation-techniques-help-reduce-stress/</link>
		<comments>http://www.zcrex.com/self-help/free-meditation-techniques-help-reduce-stress/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MichaelSummer</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Free meditation techniques can open up a lot of possibilities if you are looking for a way to become more in tune with your inner self. Meditation is a way for everyone to lead a better and more fulfilled life, and learning meditation is easier than you might think. You may be surprised to find [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/free-meditation-techniques-help-reduce-stress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Guided Meditation Relieves Stress Immediately</title>
		<link>http://www.zcrex.com/self-help/guided-meditation-relieves-stress-immediately/</link>
		<comments>http://www.zcrex.com/self-help/guided-meditation-relieves-stress-immediately/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MichaelSummer</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you are feeling a large amount of stress or tension in your life, only a few minutes of guided meditation will help you relax and calm down.  With relaxation techniques so readily available on the internet, it&#8217;s easy to take a few moments out of your day to treat yourself to this soothing [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/guided-meditation-relieves-stress-immediately/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Guided Meditation Online Is Easy To Understand</title>
		<link>http://www.zcrex.com/self-help/guided-meditation-online-is-easy-to-understand/</link>
		<comments>http://www.zcrex.com/self-help/guided-meditation-online-is-easy-to-understand/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MichaelSummer</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[A guided meditation online is the easiest way to begin learning about meditation.  All you need is a few minutes to yourself and access to the internet to get started. If you haven&#8217;t ever tried a guided meditation online before, you will be pleasantly surprised at what it can do for you. You can [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/guided-meditation-online-is-easy-to-understand/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Try Meditation At Home For An Uplifting Experience</title>
		<link>http://www.zcrex.com/self-help/try-meditation-at-home-for-an-uplifting-experience/</link>
		<comments>http://www.zcrex.com/self-help/try-meditation-at-home-for-an-uplifting-experience/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MichaelSummer</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you want to try meditation at home, there are a lot of things you can do to make the experience more enjoyable. People choose to relax in this manner at home for many reasons. First, meditation at home is private and no one has to know that you are doing it. Meditation at home [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/try-meditation-at-home-for-an-uplifting-experience/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Alleviating Depression: Six Steps You Can Take Right Now</title>
		<link>http://www.zcrex.com/self-help/alleviating-depression-six-steps-you-can-take-right-now/</link>
		<comments>http://www.zcrex.com/self-help/alleviating-depression-six-steps-you-can-take-right-now/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>LauraGarrison</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Depression is a much more common illness than many people realize and affects two out of every ten people sometime during their lifetime. It can involve feelings of low self-esteem, hopelessness, exhaustion, insomnia and actual physical aliments. Feeling &#8216;blue&#8217; can be considered a normal response to upsetting or difficult experiences, and these feelings will usually [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/alleviating-depression-six-steps-you-can-take-right-now/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Benefits Of Meditation Have Been Confirmed By Medical Research</title>
		<link>http://www.zcrex.com/self-help/the-benefits-of-meditation-have-been-confirmed-by-medical-research/</link>
		<comments>http://www.zcrex.com/self-help/the-benefits-of-meditation-have-been-confirmed-by-medical-research/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>MichaelSummer</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[The benefits of meditation have been accepted by many medical experts as an important part of healing. The physiological benefits of meditation have been thoroughly studied by the medical community and have been accepted by mainstream health care as a method of stress and pain reduction. The benefits of meditation are much farther reaching than [...]]]></description>
		<wfw:commentRss>http://www.zcrex.com/self-help/the-benefits-of-meditation-have-been-confirmed-by-medical-research/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Live Your Life Purpose: Soul Inspired Goal Setting For 2009 &#8211; ABC Action Guide</title>
		<link>http://www.zcrex.com/self-help/live-your-life-purpose-soul-inspired-goal-setting-for-2009-ndash-abc-action-guide/</link>
		<comments>http://www.zcrex.com/self-help/live-your-life-purpose-soul-inspired-goal-setting-for-2009-ndash-abc-action-guide/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>AnnikaEk</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[A. Where Are You Now?
Let&#8217;s get started by taking a good look at your life the way it is today. Do this exercise by filling out filling out your Life Wheel. Draw a circle on a blank piece of paper, divide it into the following 8 sections; 1.Career/Business 2.Finances 3.Health &#038; Self Care 4.Intimacy/Significant Other [...]]]></description>
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